Product descriptionRagi Laddu is a healthy and flavorful sweet made from ragi (finger millet), jaggery, and ghee. This traditional Telangana and Andhra dessert is known for its nutritional benefits, especially its high fiber and calcium content. At Supriya Telangana Pindi Vantalu and Pickles, we use premium ragi flour that is roasted to perfection with ghee to enhance its natural earthy flavor. The jaggery adds a rich sweetness, while cardamom provides a subtle aromatic flavor. This nutrient-packed laddu is a great source of energy and is perfect for festive occasions like Ugadi, Sankranti, or as a wholesome snack to enjoy any time. With its combination of healthy grains and natural sweeteners, Ragi Laddu is an ideal treat for both kids and adults, offering a delightful mix of taste and nutrition in every bite.Product informationRagi Laddu is a nutritious and traditional sweet that is cherished in Telangana and Andhra Pradesh for its health benefits and delicious taste. Made with ragi (finger millet), a grain known for its high calcium, iron, and fiber content, Ragi Laddu is not just a treat but a wholesome snack that supports overall health. At Supriya Telangana Pindi Vantalu and Pickles, we bring this ancient recipe to life with high-quality ingredients, preserving the authentic taste and nutritional value of this traditional sweet.The key ingredient in Ragi Laddu is ragi flour, which is known for being a rich source of calcium, fiber, protein, and antioxidants. Ragi is also gluten-free, making it an excellent choice for people with dietary restrictions. We roast the ragi flour in ghee until it reaches a golden brown color, enhancing the flavor and aroma, and providing a delicious nutty base for the laddus. The addition of ghee not only improves the flavor but also gives the laddus a smooth texture and helps with digestion.Product Information:

• Cuisine: Telugu, South Indian
• Dish Type: Sweet (Laddu)
• Serving Size: 1 piece (approx. 30g)
• Preparation Time: 25 minutes
• Cooking Time: 20 minutes
• Shelf Life: Best consumed within 3-4 days, can be refrigerated for up to a week.

Ingredients for Making Ragi Laddu:

• Ragi flour (finger millet)
• Jaggery (grated or solid)
• Ghee
• Cardamom powder
• Cashews (optional)
• Raisins (optional)
• Water or milk (for binding, if needed)

Nutritional Facts (per serving):

Nutritional Component	Amount Per Serving (30g)
Calories	160 kcal
Protein	3 g
Carbohydrates	28 g
Fats	6 g
Saturated Fat	4 g
Fiber	4 g
Sodium	10 mg
Iron	7% of the Daily Value
Calcium	15% of the Daily Value

Health Benefits of Ragi Laddu:

• High in Calcium: Ragi is an excellent source of calcium, which is essential for bone health and preventing osteoporosis.
• Rich in Fiber: The fiber content of ragi helps improve digestion, regulate blood sugar, and promote heart health.
• Good for Weight Management: The fiber in ragi keeps you fuller for longer, aiding in weight control and preventing overeating.
• Boosts Energy Levels: Jaggery provides a slow-releasing energy boost, making Ragi Laddu a great snack for sustained energy throughout the day.
• Supports Bone Health: Calcium and iron in ragi contribute to stronger bones and improved blood circulation.

Product Storage:

• Room Temperature: Store in an airtight container at room temperature for up to 3 days.
• Refrigeration: For longer storage, refrigerate for up to 1 week. Allow to return to room temperature before serving.
• Freezing: Ragi Laddu can be frozen for up to a month. Thaw and enjoy at room temperature.