Product descriptionPesara Pappu Garelu, a delightful snack from
Telangana cuisine, is made with the wholesome goodness of
moong dal (pesara pappu) and a medley of spices. At
Supriya Telangana Pindi Vantalu and Pickles, we stay true to tradition, crafting these golden, crispy lentil fritters with care and precision. Prepared by grinding soaked moong dal into a smooth batter and blending it with aromatic ingredients like
onions,
green chilies, and
curry leaves, these garelu are perfect for any occasion. They offer a lighter alternative to regular vadas while still delivering a satisfying crunch and a burst of flavor. Serve
Pesara Pappu Garelu with chutneys or sambar for a hearty meal or enjoy them as a standalone tea-time treat. Ideal for festive spreads, family gatherings, or quick snacks, these lentil fritters showcase the richness of
Telangana Pindi Vantalu.
Product informationPesara Pappu Garelu, or
moong dal fritters, are a traditional Telugu snack beloved for their light, crispy texture and mild yet flavorful taste. A healthier alternative to urad dal-based vadas,
Pesara Pappu Garelu are made with
moong dal, which is high in protein and easy to digest. This dish is an integral part of
Telangana cuisine, often served during festivals like
Sankranti,
Dasara, and
Ugadi, as well as for special family occasions.At
Supriya Telangana Pindi Vantalu and Pickles, we take pride in preparing these garelu using authentic recipes. The process begins with soaking
moong dal until it softens, followed by grinding it into a smooth batter. This batter is then infused with finely chopped
onions,
green chilies, and
curry leaves, which add bursts of flavor and aroma. A hint of
ginger,
salt, and
asafoetida (hing) may also be added for enhanced taste.
Product Information:- Cuisine: Telugu, Telangana, South Indian
- Dish Type: Savory Snack
- Serving Size: 1 serving (approx. 2 garelu)
- Preparation Time: 2 hours (includes soaking time)
- Cooking Time: 15 minutes
- Shelf Life: Best consumed fresh, can be stored for up to 1 day.
Ingredients for Making Pesara Pappu Garelu:- Moong dal (pesara pappu)
- Onions
- Green chilies
- Curry leaves
- Ginger
- Salt to taste
- Asafoetida (optional)
- Cooking oil (for deep-frying)
Nutritional Facts (per serving):| Nutritional Component | Amount Per Serving (2 garelu) |
|---|
| Calories | 160 kcal |
| Protein | 7 g |
| Carbohydrates | 20 g |
| Fats | 5 g |
| Saturated Fat | 1 g |
| Fiber | 3 g |
| Sodium | 180 mg |
| Iron | 6% of the Daily Value |
| Calcium | 2% of the Daily Value |
Health Benefits of Pesara Pappu Garelu:- High in Protein: Moong dal is a rich source of plant-based protein, ideal for muscle repair and growth.
- Easily Digestible: Known for its lightness, moong dal is gentle on the stomach and aids digestion.
- Rich in Fiber: Helps regulate digestion and keeps you feeling fuller longer.
- Low in Calories: A guilt-free snack option compared to heavier fried foods.
- Gluten-Free: A safe choice for those with gluten intolerance or dietary restrictions.
Product Storage:- Consume Fresh: Best enjoyed immediately to savor its crisp texture.
- Short-Term Storage: Can be kept in an airtight container for up to 1 day.
- Reheating Tip: To regain crispiness, reheat in an oven or air fryer.
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