Chuduva – Atukulu

Product description Chuduva – Atukulu is a beloved snack from Telangana and Andhra Pradesh, perfect for those who enjoy crispy, crunchy treats. Made from atukulu (poha or flattened rice), this snack is a delightful combination of crispy flakes seasoned with spices, making it a perfect choice for tea time or as a light snack. At Supriya Telangana Pindi Vantalu and Pickles, we craft this snack using the finest atukulu, and mix it with a variety of spices like mustard seeds, curry leaves, green chilies, and a touch of tamarind to give it a tangy and savory flavor. The result is a crunchy, spicy, and flavorful snack that is light yet satisfying. Chuduva – Atukulu is a great option for those who love traditional Telugu snacks, offering the perfect balance of spice and crunch in every bite. Product information Chuduva – Atukulu is a traditional, crispy snack widely enjoyed in the Telangana and Andhra Pradesh regions. Made from atukulu (flattened rice), this snack offers a deliciously crunchy texture, along with an irresistible combination of spices and seasonings that make it a perfect choice for any occasion. Whether you are looking for something to pair with tea or a flavorful snack to munch on throughout the day, Chuduva – Atukulu is the ideal treat. The texture of Chuduva – Atukulu is one of its key highlights. The flattened rice becomes crispy when mixed with the spices and roasted slightly, creating a light yet satisfying snack. The addition of curry leaves and green chilies brings in an earthy, aromatic touch, while the tanginess from tamarind and the crunch from the atukulu make it a snack that stands out from the rest. Traditionally, Chuduva – Atukulu is enjoyed as a light snack or tea-time treat. It’s especially popular during festivals like Ugadi and Diwali, where it is made in large batches to share with family and friends. It’s also an ideal snack to serve at casual gatherings or to pack for a light snack during travel. Product Information:

• Cuisine: Telugu, Telangana, South Indian
• Dish Type: Snack
• Serving Size: 1 serving (approx. 30g)
• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Shelf Life: Best consumed within 4-5 days, can be stored in an airtight container for up to 1 week.

Ingredients for Making Chuduva – Atukulu:

• Atukulu (flattened rice)
• Mustard seeds
• Curry leaves
• Green chilies (finely chopped)
• Tamarind pulp
• Cumin seeds
• Salt to taste
• Oil (for roasting)
• Black pepper
• Turmeric powder (optional)

Nutritional Facts (per serving):

Nutritional Component	Amount Per Serving (30g)
Calories	120 kcal
Protein	2 g
Carbohydrates	22 g
Fats	4 g
Saturated Fat	0.5 g
Fiber	1 g
Sodium	75 mg
Iron	5% of the Daily Value
Calcium	2% of the Daily Value

Health Benefits of Chuduva – Atukulu:

• Rich in Fiber: Atukulu provides fiber, which is beneficial for digestion and maintaining gut health.
• Improves Digestion: Curry leaves and green chilies are known for their digestive benefits, helping in the absorption of nutrients.
• Boosts Immunity: Tamarind is rich in vitamin C and antioxidants, which help support immune health.
• Light and Energizing: Chuduva – Atukulu is a light snack that provides quick energy without being heavy on the stomach.

Product Storage:

• Room Temperature: Store in an airtight container for up to 4-5 days to maintain its crunchiness.
• Refrigeration: For extended shelf life, store in the fridge for up to 1 week.
• Freezing: Chuduva – Atukulu can be frozen for up to 1 month. Reheat in an oven or air fryer to restore its crisp texture.