Product descriptionBrown Rice Payasam (Bellannam) is a wholesome, nutritious, and aromatic dessert that brings together the goodness of brown rice, jaggery, and a blend of traditional spices. At Supriya Telangana Pindi Vantalu and Pickles, we use high-quality brown rice, ensuring a rich texture and nutty flavor in every bite. The payasam is cooked with jaggery, which adds a natural sweetness and depth of flavor, complemented by cardamom and ghee for a fragrant finish. This dessert is a healthier twist on the classic Bellannam, with brown rice providing more fiber and essential nutrients compared to white rice. Perfect for festivals like Ugadi or Sankranti, or as a special treat for family gatherings, this Brown Rice Payasam is a beloved part of Telangana and Andhra cuisine. It offers a delightful combination of flavors that are both comforting and nourishing.Product informationBrown Rice Payasam (Bellannam) is a traditional South Indian dessert that brings together the nourishing goodness of brown rice and the rich sweetness of jaggery. Known for its delicious and comforting texture, this dish is a beloved treat in Telangana and Andhra cuisine, especially during festivals and special occasions like Ugadi, Sankranti, and Diwali. At Supriya Telangana Pindi Vantalu and Pickles, we create this dessert with utmost care and attention, ensuring every bite is a blend of authenticity and health.The dish is prepared using brown rice, which is more nutritious than white rice as it retains the bran and germ, making it rich in fiber, vitamins, and minerals. The rice is cooked in water or milk until soft and creamy, and then combined with jaggery, which imparts a deep, natural sweetness to the payasam. Unlike refined sugar, jaggery adds complexity to the flavor and also offers numerous health benefits, such as aiding digestion and improving blood circulation.Product Information:

• Cuisine: Telugu, South Indian
• Dish Type: Payasam (Dessert)
• Serving Size: 1 serving (approx. 200g)
• Preparation Time: 40 minutes
• Cooking Time: 30 minutes
• Shelf Life: Best consumed fresh, can be refrigerated for up to 2 days.

Ingredients for Making Brown Rice Payasam (Bellannam):

• Brown rice
• Jaggery (grated or in solid form)
• Water or milk
• Ghee
• Cardamom powder
• Saffron (optional)
• Cashews and raisins (optional)
• A pinch of salt (optional)

Nutritional Facts (per serving):

Nutritional Component	Amount Per Serving (200g)
Calories	250 kcal
Protein	4 g
Carbohydrates	55 g
Fats	5 g
Saturated Fat	2 g
Fiber	6 g
Sodium	15 mg
Iron	10% of the Daily Value
Calcium	6% of the Daily Value

Health Benefits of Brown Rice Payasam (Bellannam):

• Rich in Fiber: Brown rice helps promote healthy digestion, manage cholesterol levels, and maintain stable blood sugar levels.
• High in Antioxidants: Jaggery contains antioxidants that help in detoxifying the body and boosting immunity.
• Good for Heart Health: The healthy fats in ghee and the fiber from brown rice contribute to overall cardiovascular health.
• Digestive Aid: Cardamom and saffron are known for their digestive benefits, promoting gut health and reducing bloating.
• Natural Sweetener: The use of jaggery instead of refined sugar makes this payasam a healthier option with fewer refined sugars.

Product Storage:

• Store in an airtight container at room temperature for up to 1 day for best flavor.
• For longer shelf life, refrigerate for up to 2 days.
• When reheating, gently warm in a pan and add a bit of milk or water if necessary to restore its creamy consistency.